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Beyond CPAP: Lifestyle Changes That Help Improve OSA

Beyond CPAP: Lifestyle Changes That Help Improve OSA

If you have obstructive sleep apnea (OSA), the treatment is straightforward: improve your nighttime breathing and oxygen levels with a continuous positive airway pressure (CPAP) machine. You can also help your OSA with lifestyle adjustments.
Subtle Heart Attack Symptoms in Women

Subtle Heart Attack Symptoms in Women

A heart attack occurs when your heart doesn’t get enough oxygen. While heart attacks seem dramatic on TV, they’re often so subtle that you don’t even know they’re happening — especially if you’re a woman. Here are subtle signs to watch for.
4 Early Signs of Heart Failure

4 Early Signs of Heart Failure

If your heart is failing, you should know sooner rather than later. The more you ignore signs of heart failure, the less likely you are to recover. Pay attention to the signals your heart sends. Here’s how your heart lets you know it’s in trouble.

When to Worry About Hypertension

Hypertension (aka high blood pressure) is a silent killer that can bring you down without warning. Does that mean you’re a ticking time bomb? Should you worry about hypertension, or does that raise your blood pressure ? Don’t worry: Get the facts.

Underlying Health Problems That Cause Varicose Veins

You’re relieved to find out that your body doesn’t need your varicose veins, because you don’t want them, either. When you remove damaged veins, you improve your circulation. But you should also address the underlying problem that caused them.